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How to keep your brain in the best shape: tests and tips

How to keep your brain in the best shape: tests and tips

It's not too late to start following some tricks that will help you improve your memory.Memory is one of the basic functions that helps us function as individuals in society.Forgetting...

The risks of coffee drunk on an empty stomach

The risks of coffee drunk on an empty stomach

• Coffee can cause, especially if it's morning, on the empty stomach.Studies show that this symptom may occur at the consumption of more than 240 milligrams of caffeine per day.•...

3 Cheats to be more productive

3 Cheats to be more productive

Being busy does not necessarily mean being productive.When you're busy, you spend lots of time doing things without succeeding in what you have to do.Here are three tricks that will...

Things you need to fight stress

Things you need to fight stress

• Sometimes it is advisable to say NO.Learn to say this word and it is possible to considerably reduce the amount of.As a rule, in the office and at home...

How to Have a Happy Couple Life With This Simple Meditation

How to Have a Happy Couple Life With This Simple Meditation

Photo: Mila Supinskaya Glashchenko, Shutterstock \.This healthy practice may be inadequate to connect with your loved one deeply.Throughout the day, each of you is caught up in the everyday life...

6 tricks to get your energy back

6 tricks to get your energy back

Summer is here, and yet you can not enjoy her presence as you wish.Since the beginning of the year, time has flown and you have had much to do.The truth...

How much sleep do we really need?

How much sleep do we really need?

Sleep deprivation can lead to cognitive impairment.Also, lack of sleep can produce higher levels of stress hormones and hormones that regulate hunger.This can cause overeating and, implicitly, a.Also, poor sleep...

I want a baby.

I want a baby.

How many of us have not thought of what a wonderful thing we would like to squeeze into our arms a man of a kind that would like us to...

Dog owners are loyal partners.

Dog owners are loyal partners.

We can feel attracted to other people outside the couple, but that does not mean we need to put our desire into action.We can remain faithful despite our desires.According to...

Love is a gift, not a possession

Love is a gift, not a possession

Rahelio Rodriguez, one of the most popular spiritual guides in Sedona, has a lot to tell and share.Born in the center of the United States, the shaman came to Sedona...

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