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Insomnia, a defense mechanism

Insomnia, a defense mechanism

Adults fall asleep, often harder than the youngest.But, according to a new study by Duke University researchers, the difficulty of falling asleep is not just an...

The hidden causes of lack of concentration

The hidden causes of lack of concentration

dehydration.Insufficient fluid intake can make you feel exhausted both physically and mentally, producing a lack of concentration power.That's why whenever you feel so, it is recommended to drink water.The stress.It...

(Photo) Creates optical illusions with makeup.

(Photo) Creates optical illusions with makeup.

Makeup is usually used for easy adjustment of everyday look, but some understand that its true potential is much higher.Mimi Choi in Vancouver, Canada is one such example.She is a...

4 Techniques to Get Rid of Negative Emotions

4 Techniques to Get Rid of Negative Emotions

Negative emotions keep us prisoners of the past and a reality that does not fulfill us.The good part is that we have the power to tame them.Using spiritual techniques you...

Do not confuse love with a list on the wall

Do not confuse love with a list on the wall

You have made a list of all the attributes that your partner has to have, and every time you meet a man for the first time, you quickly get them...

Psychologist's opinion: How do we get to forget about us?

Psychologist's opinion: How do we get to forget about us?

In the modern age, it is becoming easier to forget about yourself, your needs, to be an observer of your own states and feelings.The Internet, telephony, TV, magazines, shows and...

How to keep your brain in the best shape: tests and tips

How to keep your brain in the best shape: tests and tips

It's not too late to start following some tricks that will help you improve your memory.Memory is one of the basic functions that helps us function as individuals in society.Forgetting...

The risks of coffee drunk on an empty stomach

The risks of coffee drunk on an empty stomach

• Coffee can cause, especially if it's morning, on the empty stomach.Studies show that this symptom may occur at the consumption of more than 240 milligrams of caffeine per day.•...

3 Cheats to be more productive

3 Cheats to be more productive

Being busy does not necessarily mean being productive.When you're busy, you spend lots of time doing things without succeeding in what you have to do.Here are three tricks that will...

Things you need to fight stress

Things you need to fight stress

• Sometimes it is advisable to say NO.Learn to say this word and it is possible to considerably reduce the amount of.As a rule, in the office and at home...

How to Have a Happy Couple Life With This Simple Meditation

How to Have a Happy Couple Life With This Simple Meditation

Photo: Mila Supinskaya Glashchenko, Shutterstock \.This healthy practice may be inadequate to connect with your loved one deeply.Throughout the day, each of you is caught up in the everyday life...

6 tricks to get your energy back

6 tricks to get your energy back

Summer is here, and yet you can not enjoy her presence as you wish.Since the beginning of the year, time has flown and you have had much to do.The truth...

How much sleep do we really need?

How much sleep do we really need?

Sleep deprivation can lead to cognitive impairment.Also, lack of sleep can produce higher levels of stress hormones and hormones that regulate hunger.This can cause overeating and, implicitly, a.Also, poor sleep...

I want a baby.

I want a baby.

How many of us have not thought of what a wonderful thing we would like to squeeze into our arms a man of a kind that would like us to...

Dog owners are loyal partners.

Dog owners are loyal partners.

We can feel attracted to other people outside the couple, but that does not mean we need to put our desire into action.We can remain faithful despite our desires.According to...

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