Why is it recommended to eat strawberries

Why is it recommended to eat strawberries
Why is it recommended to eat strawberries

• Improve cognitive function. and control of muscle activity due to natural aging are usually anticipated in older people. However, free radicals can cause premature aging of the brain and nervous system in younger adults. Free radicals, a damaging by-product of cellular metabolism, generate a phenomenon called oxidative stress that damages the nerves. Fortunately, strawberries are rich in vitamin C and phytochemicals that help revitalize the nervous system. In addition, strawberries are also an excellent source of iodine that is beneficial to the proper functioning of the brain and nervous system.

Also, potassium, found in modest amounts in strawberries, has a positive role in cognitive function by encouraging blood flow to the brain. Moreover, a lot of studies claim that the high intake of potassium but also the flavonol that gives the strawberries the color increase the memory and can help to prevent. • Recommended for people with diabetes. Even if they are sweet, they are also beneficial to diabetic patients because they have a low glycemic index. • Protects the heart.

There are studies that claim that regular consumption of strawberry helps maintain optimum heart function, and certain compounds in them reduce the risk of. Also, the significant amounts of polyphenols found in strawberries reduce the risk of cardiovascular disease by inhibiting platelet formation and lowering blood pressure through its anti-inflammatory mechanisms. Moreover, strawberries reduce high blood pressure because they contain significant amounts of potassium and magnesium, both of which are effective in lowering high blood pressure. At the same time, potassium, a vasodilator, reduces high blood pressure and allows uninterrupted blood distribution throughout the body. • Reduce the incidence of asthma.

The incidence can be greatly reduced with a high intake of vitamin C, which is found in abundance in strawberries. At the same time, strawberries contain bioflavonoids, which have beneficial effects on reducing the frequency of asthmatic attacks and their severity. • Improve vision. Most eye problems are generated by free radicals. Old age and a lack of protective nutrients allow free radicals to cause serious damage to their eyes, such as optic nerve degeneration, increased vulnerability to eye infections and macular degeneration.

But strawberries help regulate eye pressure through high potassium content. • Strengthen the immune system. Strawberries are an excellent source of vitamin C, a powerful antioxidant that neutralizes free radicals and strengthens the response to infections. • Prevent cancer. There are studies showing that regular consumption of strawberries can reduce metastases, and contribute to stimulating concomitant treatment.

• Helps prevent birth defects. Appropriate intake is essential during pregnancy, and these fruits are an excellent source of natural folate that helps prevent neural tube defects in infants. Foliar also prevents postpartum depression in mothers. • Adjuvant for arthritis. Strawberries are rich in antioxidants and help treat arthritis.

Also, having anti-inflammatory properties helps alleviate the pain associated with arthritis. • Improves skin quality. Strawberry Vitamin C inhibits the activity of free radicals, which can lead to premature aging of the skin, and certain antioxidants in them contribute to stimulation of collagen production and provide UV protection. So a regular consumption of strawberries will keep the skin smooth, young and supple. Careful! .

Therefore, it is advisable not to be consumed by children under 4 years of age and people with allergy predisposition. .

Source : sfatulmedicului.ro

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