Water retention - simple measures that can be taken

Water retention - simple measures that can be taken
Water retention - simple measures that can be taken

• Salt is the main culprit for water retention in the body, so it is advisable to limit salt consumption. • Unhealthy food composed of white bread, meat, bakery products can lead to water retention in the body. • Standing for a long time and wearing uncomfortable shoes lead to this problem. • Heat may also favor water retention. When it is very hot, it dilates and there is a poor circulation at the lymph. • When you do not drink enough water, you can face water retention.

• helps to retain water in the body. • Some features of the premenstrual period or postmenopausal period. Including the administration of certain drugs: corticosteroids and birth control pills may be associated with causes of water retention. • Pregnant women, especially in the last month of pregnancy, often face such unpleasantness. • can lead to changing hormonal levels after pregnancy and implicitly to water retention in the body.

• Liver disease: It is manifested by excessive fluid retention. When the liver does not filter the blood, it increases its pressure in the veins and leads to the edema. • Sedentarism, stress, also favors water retention and, implicitly, swelling of the feet. Therefore, it is essential to maintain weight in normal parameters as well as physical activity. • Hydrate properly.

Drink at least 2-3 liters of water per day. If you do not drink enough water, the body will retain the already existing water and this will cause water retention. • Eat as many diets as possible and eliminate excess salt, caffeine and alcohol. For example, you can eat foods such as onion, celery, parsley, juniper, leurda that have a diuretic effect and can help you. You can also eat fruits with a diuretic effect such as: pineapple, grapefruit, raspberry, plums, cherries.

At the same time, try not to eat high-sodium foods such as: processed meat, sausages, sauces, bakery products. • Remove sedentarism and move for at least 30 minutes a day. Sport, the movement helps eliminate excess salt in the body, improves circulation and brings extra energy, being a real adjunct in controlling water retention in the body. You can either take supplements containing potassium or eat foods rich in. A deficiency leads to an increase in water retention.

So, eat plenty of bananas, salmon, beans, potatoes, yogurt, mushrooms. • Try to minimize the level of stress. In large quantities it is harmful, being a potential trigger of hormonal disorders, one of the main causes of water retention. • Do not stand a long time, and in the evening make sure you sit comfortably on a couch and your feet are raised and supported on a pillow. In this way, blood circulation can unfold without trouble, while you rest.

• A lot of teas can help. For example, corn silk tea is a powerful diuretic that helps treat kidney problems. And dandelion tea is good, helping to eliminate toxins. .

Source : sfatulmedicului.ro

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