The benefits of raw white honey

The benefits of raw white honey
The benefits of raw white honey

White honey generally has a more delicate flavor than darker honey. Among the flowers that produce white honey are salvia, alfalfa and white clover. This honey is not exactly white, but it looks like very light amber. There is a rare form of white honey, known as kiawe honey, which comes from kiawe trees in Hawaii. Honey is collected in liquid form and crystallizes naturally until it gets a white-creamy color and a creamy texture that is easy to stretch, like. Kiawe white honey is sold in its cruel form.

When any type of honey crystallizes, it becomes more cloudy and lighter in color or almost white. Honey also forms solid sugar-like \. With the help of heat, honey can be transformed into liquid again. Some manufacturers intentionally cause the crystallization of honey and then mix these crystals to create a creamy texture for which kiawe honey is known. Honey can be defined in two different ways.

Real raw honey is the one directly collected from bee hives. It is packaged and consumed without interfering with it with warmth. Harsh honey from trade is still slightly processed, but less than honey that is not labeled as raw. Manufacturers process most of the honey we find in stores. Honey warming helps to improve texture and color, eliminating any unwanted crystallisation, but many of the beneficial bacteria.

Therefore, if you want to consume raw white honey, it is good to buy it from a local reliable producer. These are some of the health benefits of raw white honey: The source of antioxidantsThe raw honey contains antioxidants called phenolic compounds. White honey also contains these types of antioxidants. Antioxidants help protect the body against cell damage, caused by free radicals. contribute to the aging process and may also increase the risk of developing chronic conditions such as cancer and.

Studies show that polyphenols from honey, especially those from honey, can play an important role in preventing heart disease. If you are looking for an alternative to sugar, honey is a healthy solution that can help you get extra antioxidants in your diet. White honey has a delicate taste, making it ideal for recipes that require baking or for use with various snacks. Remedies against coughingMy can be used to suppress and remedy the pain in the throat. When you have problems with a cough or a cold, you can add honey to a warm lemon tea.

Following a study in the Journal of Alternative and Complementary Medicine, it has been found that honey is just as effective for coughing as dextromethorphan, an ingredient used extensively in cough medicines that are released without a prescription. You can eat one or two teaspoons of honey when you have such problems. Contains protective phytonutrients that are found in plants and are intended to protect against insects and diseases, as well as against strong. These compounds offer antioxidant and anti-inflammatory benefits and can have a positive effect on your health. Honey is made from plants and therefore contains phytonutrients.

These valuable nutrients are unique to raw honey and are destroyed when honey is processed excessively. Helps skin care and wound healingHoney has been used to heal wounds. Nowadays, it is also used as an ingredient in beauty products. Research shows that raw honey can kill harmful bacteria and fungi. It naturally contains hydrogen peroxide, which is one.

It alleviates digestive problemsMy has been used over the years to relieve digestive problems such as ulcers. occur in the stomach or digestive system. It is considered that consumption of one or two teaspoons of raw honey on the empty stomach can relieve pain and help the healing process. There are some research that shows that honey might be useful in these cases, but more studies are needed. It is not recommended to consume raw honey to treat ulcers.

Other ObservationsThe raw honey contains beneficial bacteria and nutrients, but it can also contain harmful bacteria that cause a rare but very serious disease. This is particularly dangerous for children, so you should never administer honey to a child less than 1 year old. People with a weakened immune system also have a higher risk of getting sick due to honey. In the case of adults, botulism causes symptoms similar to food poisoning, such as nausea, and fever. If you experience any of these symptoms after eating honey, consult a doctor.

It has been reported that some of the polyphenols present in honey could be used as drugs in the treatment of cardiovascular disease. Antioxidants present in honey come from a variety of sources and include: monophenol compounds, flavonoids and polyphenolic compounds. Regular consumption of flavonoids is associated with a reduced risk of developing cardiovascular disease. .

Source : sfatulmedicului.ro

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